## DBT

<%Today%> - <%TIME%> | ## DBT #dbt-entry

### What emotions am I experiencing currently? #emotions

### What emotions have been prominent in my life in the last few days? #emotions

### What has been stressing me out lately?

### What circumstances are difficult to handle right now?

### Out of these circumstances what was in my control?

### What am I thankful for about myself today?

### What are at least 5 positive and true things I can say about myself today?

### What are my goals? #goals

### How am I doing with my goals currently? #goals

### Am I well on my way or struggling to get started?

### Are my goals positive and realistic?

### What can I do to improve or keep going?